How to Meditate – Meditation Technique by Swami Vivekananda for Students and Professionals | Benefits of Meditation



There are three simple methods of Meditation one can very easily learn.

Meditation Method – 1

Select a picture of any Holy Personality which is very dear to you such as Buddha, Rama, Krishna, Prophet, Christ, Mahavir, Jesus, Nanak, Swami Vivekananda, Kali Ma, Shiva, Sri Ramkrishna, Holy Mother or as per one’s own religious interest. Look at the selected picture with complete absorption and concentration for a few minutes. And then close your eyes for about five minutes during which you may continue to visualize the same picture. Do this repeatedly. This will develop the power of concentration and also make your mind pure, because the purity of the holy personality will permeate into your personality.

Meditation Method – 2

If someone has issues with eyes while looking at picture or they are visually impaired, then they can take any Holy name or mantra of God and then repeat the same mentally for five to ten minutes.

Meditation Method – 3

If someone is an atheist and doesn’t believe in any God or Mantra, then they can meditate by visualizing a light in the center of heart.
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Meditation Practice for all 3 methods:

The Meditation time can be increased slowly with the continuous practice. Never miss a day to do meditation.
Best tie for meditation is early in the morning (Dawn) and in the evening (Dusk).
Initially, the mind will run away from the object of concentration. Never mind these little failures. Bring back the mind again and again and concentrate on the chosen picture or name or mantra or visualization.
You will see in a short time with regular practice, the mind does not waver much as it used to initially.



Benefits of Meditation:

Meditation brings excellence to life by increasing the power of concentration, by removing our mental stress and improving the efficiency in our everyday work. It also improves our health.
The more this power of concentration, the more knowledge is acquired. Besides, it is Meditation that brings us nearer to truth than anything else.   
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