How to overcome fear and anxiety – Ways to conquer fear

Overcome Fear and Anxiety?

Many times in our daily life fears stops us from doing small things and bigger things – fear from failure, fear from rejection sometimes. How can you overcome this fear?

The answer is, you cannot overcome something which doesn’t exist. Right now, are you in fear? Every moment of your life, are you in fear? no, right. So, when you are not in fear, just stay like that because to create fear, you have to use excessive imagination. To not be in fear, you don’t have to do anything.
Train your mind with this technique to overcome fear-100% Proven Result

Fear is happening because of excessive imagination – things that not happened you are creating. What may happen in your mind, happens in thousand different formats and most probably it never happens, the things that you have feared.

Take hundred things that you have feared. Probably 99 of them never happened, isn’t it?
So, your fear is always about that which doesn’t exist. You cannot fight or you cannot overcome  fear, that doesn’t exist. We can overcome something that in actual exists. We just have to give up that effort. Enjoy the fear, after all it’s your creation.

Fear means you’re producing horror movies in your mind. Nobody else is willing to watch, that’s bad for the producer, but you’re producing them
So, you produce something else – produce a comedy, a love story, suspense thriller – try and see today. Just sit down, produce a love story, a suspense thriller, a comedy – five minutes movies you make in your mind. Start using your mind differently. It’s gotten into your pattern. It became a pattern of just creating horror movies all the time. You have watched enough horror movies, they’re boring. Create something else.

In reality the good thing may or may not happen, so what? At least you enjoy what’s happening in your mind if you cannot enjoy what’s happening in the world, isn’t it? That much privilege every human being deserves. Even if the world is not kind to him, at least his own mind should be kind to him – so produce some nice movies (thoughts). Peace is not the ultimate goal of life.   

Please let us know in comments below, about what you fear most and how the article helped you. 

Post a Comment